Basmati Rice

Known for its extra-long, slender grains that elongate to at least twice their original size when cooked, Basmati rice offers a distinctive soft and fluffy texture, delicious taste, superior aroma, and a distinct flavor that sets it apart from other aromatic long-grain rice varieties.

Basmati is gluten-free and low in fat. In addition to containing all eight essential amino acids and folic acid, it's very low in sodium and cholesterol-free. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate, which leads to more balanced energy levels.

Basmati rice is commonly used in Indian, Middle Eastern and Persian cooking, either as an accompaniment to soups, stews, vegetable dishes and proteins, or as the base for layered rice dishes, such as biryani and pilau.